Mano Mano
This section shows how to punch like a pro. This page shows the basics. Advanced concepts such as trapping are covered in class.
Mano Mano
This section shows how to punch like a pro. This page shows the basics. Advanced concepts such as trapping are covered in class.
Basics of punching the jab, cross, hook and uppercut. Bas Rutten also shows a basic roundhouse kick.
The best introduction to punching I have ever seen.
How to throw a devastating cross:
QUEST FILIPINO MARTIAL ARTS
Our Lessons
Equipment
Mano Mano
Footwork
Kicks
Weapon Strike
Self Defense
Sparring
